I am a Board Certified Integrative Health Practitioner and an intuitive teacher, mentor, and coach. Driven by good old fashion heart and soul...It is remarkable to watch someone transform and step into their personal power. The dedication it takes to have personal goals and internal motivation an personal influence goes beyond physical training. Although I do believe movement is one of the most powerful natural medicines we can do for our overall well-being.

As an Integrative Health Practitioner and Clinical Medical Assistant I am devoted to helping others heal, rise, and reconnect with their fullest potential. With over 25 years of experience I blend clinical expertise with intuitive, heart centered care-creating personalized pathways for prevention, recovery, and lasting wellness. Offering many Naturopathic and holistic protocols to elevate your vitality and enhance your longevity.

As the founder of and…Exhale- I have guided countless individuals through transformative programs rooted in functional medicine, movement therapy, nutrition, and energy healing. This work has brought me across the country and has extended into world renowned luxury Retreat Resort and Spas such as The Golden Door, The Four Seasons, Rancho Valencia, and the Fairmont Grand Del Mar. I have had the honor to support clients through deeply restorative and invigorating life changing experiences. I believe in creating meaningful moments, taking the time to know you and learning what feels right for you, how you rise and what motivates you to soften and let go or dig deep and go further.  From competitive dance, collegiate cheer, to triathlons, marathons, long seasons as a fitness competitor and fitness professional. I have had my share of training and self discoveries. I can honestly say that I have studies almost every diet, and will never suggest a protocol, movement, or practice unless I can say from a place of knowing it can support your thrive. My deepest dive, broken open moment, endurance training and greatest work of all is being a mother and raising my four beautiful, now young adult children. They teach me daily, open me more and more, and have given me new eyes to see from.

During the last 25 years I have studied with the Body Arts Science International -BASI Pilates and have a specialization in dance. I am very passionate about teaching Pilates and I have created some unique sequencing to execute foundational movement with a creative flair. I have witnessed the core fundamentals of Pilates in many different bodies and with many different needs. I have yet to find a person that does not enjoy it and truly loves how it makes them feel. I has become the foundation in all that I teach from and from this place I have created what I call the Trailov Method… A unique tailor fit therapy that feels profound. A Influence that is just yours and for you. Your gateway to move through physical energy and emotional congestion. A means of connecting your mind and body with spirit. A practice in breathing, releasing, tuning in, and finding your natural alignment. The path which leads to healing and change.

As an intuitive teacher, mentor and coach it has been a natural progression for me to write and speak passionately as an advocate for healing and healthy lifestyle. I am a published author and have written for magazines and even published my own book, Madewithlov, a manuscript for healing. Today I am invited to encourage, inspire, and activate others, providing the greatest mirror reflection of love.

With a master credential from the National Academy of Sports Training- I am NASM Certified in Sports Medicine I hold a specialization in Performance Training and Corrective Alignment. As Yoga Therapy I have a master teaching certification from The Soul of Yoga with a specialization in energy healing, birthing and life transitioning. in 2020 I received training from the Jacobs Medical Center, UCSD and received an additional certification as Birthing doula. This definitely brought life to all everything full circle in my practice. I feel so honored as a fellow mother to support another mom during her labor and delivery. Wittessing life come into this world is the most incredible gift. With each season and advancement in learning I have accumulated many skill sets over time.

All of which has enhanced my clients over the years evoking vibrance in their transformations. I have experience with heart irregularities, high blood pressure, autoimmune, diabetes, and cancers.