Influenced

Mindful nutrition. Purposeful movement. Lasting transformation.

True wellness isn't built through quick fixes or temporary motivation. It grows through intentional choices, consistent support, and a plan designed specifically for you.

Influenced combines personalized nutrition coaching with curated fitness programming to help you create sustainable habits that support your health, strength, and vitality. Whether your goal is weight management, increased energy, improved performance, or simply feeling your best each day, this program provides the guidance, accountability, and encouragement to help you thrive.

Together, we'll remove the guesswork and create a lifestyle that works with your body—not against it.

This program is also an ideal next step for maintaining your progress after completing the Salt. Light. Fire.™ 22-Day Detox, helping you build on your momentum with confidence and consistency.

Choose Your Level of Support

Empower

$325/month

Perfect for those seeking a strong foundation with consistent guidance.

Includes:

• Weekly mindful nutrition coaching and support

• Two personalized 60-minute fitness sessions each month

• Customized movement designed around your goals

• Ongoing encouragement and accountability

Impact

$425/month

Designed for those ready to build greater momentum and stay consistently engaged in their wellness journey.

Includes:

• Weekly mindful nutrition coaching and support

• Three personalized 60-minute fitness sessions each month

• Customized fitness programming

• Continued accountability and progress monitoring

Thrive

$525/month

Our highest level of monthly support for those committed to creating lasting transformation.

Includes:

• Weekly mindful nutrition coaching and support

• Four personalized 60-minute fitness sessions each month

• Customized movement and wellness programming

• Priority accountability and personalized guidance to help you continue growing with confidence

Recommended First Step

Influence Integrative Health Coaching

Before beginning your nutrition and fitness journey, we highly recommend starting with an Integrative Health Coaching Session.

Together, we'll take a comprehensive look at the many factors influencing your health and well-being. Through a whole-person approach, we'll explore your lifestyle, nutrition, stress, movement, habits, health history, and the underlying patterns that may be contributing to how you're feeling today.

This foundational session allows us to better understand your unique needs so every recommendation moving forward is personalized, intentional, and aligned with your goals.

Rather than simply treating symptoms, we'll begin uncovering the root causes that influence your overall wellness and create natural, sustainable strategies that support long-term healing, resilience, and vitality.

Investment: $225 per session

Become the Greatest Influence Over Your Health

Wellness isn't about perfection. It's about learning to care for yourself with intention, consistency, and grace.

With personalized guidance, mindful accountability, and a plan designed specifically for you, you'll gain the confidence to move well, nourish your body, and create lasting habits that support your healthiest life.

Because when your daily choices align with your purpose, transformation becomes a way of living.