There are seasons in life when your body whispers for rest... your mind longs for clarity... and your spirit is ready for renewal.
Salt. Light. Fire.™ is more than a detox. It is a guided invitation to release what no longer serves you, restore balance, and reconnect with the vibrant, resilient person you were created to be.
This 22-day transformational experience combines evidence-informed clinical detoxification with mindful nutrition, purposeful movement, nervous system support, and daily inspiration to help you reset your body while creating meaningful, lasting lifestyle change.
Whether you're feeling fatigued, inflamed, overwhelmed, or simply ready for a fresh beginning, this journey provides the structure, education, and compassionate accountability to help you move forward with confidence.
A thoughtfully designed detox experience that supports your body's natural detoxification pathways while encouraging physical, emotional, and spiritual renewal.
Receive daily coaching videos designed to encourage, educate, and inspire you throughout your transformation. Each day offers practical guidance and heartfelt encouragement to help you stay connected to your purpose and committed to your goals.
Enjoy three personalized one-on-one coaching sessions to assess your progress, answer questions, provide individualized recommendations, and ensure your experience is tailored to your unique needs.
Your program includes:
Detox and rebalancing recipes
Weekly curated grocery shopping suggestions
Optional meal preparation guidance and cooking demonstrations upon request
Together, we'll simplify healthy eating and help you create nourishing habits that continue long after the program ends.
Movement is one of the body's greatest medicines.
You'll receive three curated fitness plans—one for each phase of the detox—designed to support circulation, energy, strength, and recovery while honoring where your body is each week.
Learn practical techniques to regulate your nervous system, reduce daily stress, and create greater balance between mind, body, and spirit. Because true healing isn't only about what we remove—it's also about how we restore.
Document your journey through guided reflection, personal insights, and meaningful moments of growth as you reconnect with yourself from the inside out.
As you complete your detox, optional nutrition and wellness coaching is available to help you confidently transition into long-term maintenance, sustainable weight management, and healthy lifestyle habits that continue supporting your vitality.
This experience is ideal if you're ready to:
Restore energy and vitality
Support your body's natural detoxification processes
Reduce inflammation and improve overall wellness
Build healthier nutrition and lifestyle habits
Receive personalized coaching and accountability
Experience transformation that extends beyond the physical
Healing is rarely about doing more.
Sometimes, it's about creating space for your body to remember what it was designed to do.
When you nourish yourself with intention, move with purpose, quiet the noise, and reconnect with your inner strength, transformation becomes possible.
Salt. Light. Fire.™ is your invitation to cleanse, restore, and become the greatest influence over your health and wellness.
There are seasons in life when your body whispers for rest... your mind longs for clarity... and your spirit is ready for renewal.
Salt. Light. Fire.™ is more than a detox. It is a guided invitation to release what no longer serves you, restore balance, and reconnect with the vibrant, resilient person you were created to be.
This 22-day transformational experience combines evidence-informed clinical detoxification with mindful nutrition, purposeful movement, nervous system support, and daily inspiration to help you reset your body while creating meaningful, lasting lifestyle change.
Whether you're feeling fatigued, inflamed, overwhelmed, or simply ready for a fresh beginning, this journey provides the structure, education, and compassionate accountability to help you move forward with confidence.
A thoughtfully designed detox experience that supports your body's natural detoxification pathways while encouraging physical, emotional, and spiritual renewal.
Receive daily coaching videos designed to encourage, educate, and inspire you throughout your transformation. Each day offers practical guidance and heartfelt encouragement to help you stay connected to your purpose and committed to your goals.
Enjoy three personalized one-on-one coaching sessions to assess your progress, answer questions, provide individualized recommendations, and ensure your experience is tailored to your unique needs.
Your program includes:
Detox and rebalancing recipes
Weekly curated grocery shopping suggestions
Optional meal preparation guidance and cooking demonstrations upon request
Together, we'll simplify healthy eating and help you create nourishing habits that continue long after the program ends.
Movement is one of the body's greatest medicines.
You'll receive three curated fitness plans—one for each phase of the detox—designed to support circulation, energy, strength, and recovery while honoring where your body is each week.
Learn practical techniques to regulate your nervous system, reduce daily stress, and create greater balance between mind, body, and spirit. Because true healing isn't only about what we remove—it's also about how we restore.
Document your journey through guided reflection, personal insights, and meaningful moments of growth as you reconnect with yourself from the inside out.
As you complete your detox, optional nutrition and wellness coaching is available to help you confidently transition into long-term maintenance, sustainable weight management, and healthy lifestyle habits that continue supporting your vitality.
This experience is ideal if you're ready to:
Restore energy and vitality
Support your body's natural detoxification processes
Reduce inflammation and improve overall wellness
Build healthier nutrition and lifestyle habits
Receive personalized coaching and accountability
Experience transformation that extends beyond the physical
Healing is rarely about doing more.
Sometimes, it's about creating space for your body to remember what it was designed to do.
When you nourish yourself with intention, move with purpose, quiet the noise, and reconnect with your inner strength, transformation becomes possible.
Salt. Light. Fire.™ is your invitation to cleanse, restore, and become the greatest influence over your health and wellness.
